My progress this week was great, I found and noticed changes i was hoping for including clearer skin and a slimmer face or so i have been told.
The reason for this is because water acts like a “filter” for your body in a way and whatever you put in your body will come out and if, and if you put in something that is healthier and more beneficial for you more good will come out, the reason for the reduction for the “extra fat” on my face is because when you have water reduction so your cells expand or become hypotonic, but once you drink plenty of water your your cells are nice and hydrated. I hope by continuing this project that it gets even better and better.
I even noticed that i have been getting in the habit of making healthier choices it could be ignoring the chip bag to turning down a big juicy bacon cheeseburger for a nice grilled chicken sunflower seed salad. I’ve also started running when i come home from school around my neighborhood for about 1 mile and a ½ to 2 miles. By doing this project i have learned to be more organized with my time and with my life as well, I could tell because i feel like i’m actual getting in a good habit for myself now and in the future. I’ve been waking up better, having a better attitude on things, and I just feel like i’m being my best self right now..
Finding the research for this project was actually easier then i thought it would be.. Thankfully there have been a lot of people that have done the research for me. They talked about everything i needed to know, from needing to know how much I water the body needs to drink to the benefits from the water
Check out this video for more
https://www.youtube.com/watch?v=LHujMS4z4mw&t=94s
Water 